Description

NHS GP and This Morning s resident doctor, Dr Zoe Williams, explains everything girls need to know about puberty – plus lots more!

Growing up is exciting, but it can also be a strange and confusing time. This book will help girls ride the rollercoaster more smoothly. Covering everything from periods, hormones and body changes to self-care, healthy relationships and talking about your mental health with confidence. With friendly, easy-to-understand information, myth-busting advice and fun illustrations, this is a positive, celebratory guide to puberty and growing up.

Content includes:
– What is puberty, what happens and how you might feel
– What are periods and why we have them
– Body hair, breast development and personal hygiene
– What happens to the boys?
– Healthy eating, body confidence and exercise
– Wellbeing, self-care and positive mental health
– Hormones and healthy relationships
– A sensitive, age-appropriate introduction to sex, consent and privacy
– Online safety, social media and cyber bullying
– Case studies of amazing and inspiring women

Packed full of advice, tips and reassurance, Dr Zoe equips young girls with the knowledge they need to flourish and thrive in today s world.

***LONGLISTED for the SLA s Information Book Awards 2024***

*** Informative and empowering, perfect for my daughter Betsy, and all girls growing up in today s world – Denise van Outen***

*** A book that every girl needs to grow up happy, healthy and thriving – Holly Willoughby***